After a casual warm up to wash away any hangovers, this session will be high intensity and combine the skills required for strong starts, turns and finishes in ocean swimming.

What you need to know….

- Tomatoes open water training sessions are $5 each, payable to Ray on the day or invoiced once a month
- All abilities welcome but we’d ask that newbies have either attended a Tomatoes pool squad session or a private lesson with a Ray beforehand. We want to encourage new people! – but do it safely
- again for safety – numbers are capped at 30 people per session and your RSVP below is essential
- Bring: wetsuit (not essential if you’re cold-blooded or Glenn Allen); fluoro swim cap (so you can be seen in the water), towel, warm change of clothes.

- Questions? Call or email Ray, 0408 927 756, ray@tomatoesswim.com.au